Today it has been a not particular day…work, study and…swim! Crawl, frog…all kind of swimming…finally a “relaxing bath”.It’s always difficult to decide to go, thinking about the temperature of the water and to the cold coming up your back starting from the toe first entered in the blue liquid…At the end, after one hour “go and come” physic and above all mental between all the ideas jumping everywhere in your brain, while your head come out and in allowing you to breath fresh air, you exit from the water and……even though you are tired, you feel relaxed, in peace with the world….  

Inspiring and expiring…
I inspire and I get my mind free;
I expire and I get my mind free;